How to Do the Work draws on the latest research from both scientific studies and healing modalities, as well as Dr LePera’s personal and clinical experience. She helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck in cyclical patterns of self-sabotaging behaviour that leave us unhappy, unfulfilled and unwell.

In her long-awaited book, Dr LePera offers the support and tools that allow us to break free from destructive behaviours to reclaim and recreate our lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.