This book has been specifically designed to cover the Life Skills Education syllabus for Form 1. Life Skills is the study of abilities that enable an individual to deal with the day-to-day challenges. They are like "shock absorbers." The book is aimed at providing a foundation that will help learners discover themselves, explore their emotions, communicate effectively, empathise with others, make informed choices and hence build healthy relationships. These inbuilt competences will help learners face challenges in life and develop as individuals in totality. Key features of the book include:

• Comprehensive syllabus coverage. 
• Adequate assessment exercises. 
• Provision of simple self assessment tools where appropriate.
• Learner-centred and participatory approach.