No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record.
This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?'

Fully updated, this cycling classic explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training.