What to Expect Eating well when You're

by Heidi Murkoff

  • ISBN: 9780743275538
  • SKU: 2030318000069

 Is sushi off-limits?

 How do I get enough calcium if I don’t drink milk?

 I’m entering my second trimester and losing instead of gaining weight. Should I be worried?

 I keep dreaming of a hot fudge sundae. Can I indulge?

Eating. right for two has never been so easy, so healthy or so delicious.

Here is everything you need to know about feeding yourself and your baby well during your nine months of pregnancy.

Eating Well When You’re Expecting reveals how to navigate healthily and tastily from conception through delivery and beyond — at home or at the office, in restaurants or during holidays, when you’re short of time or money and when you’re too queasy to eat. How to satisfy your taste buds and your baby’s nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify _ your inner gourmet and nourish yourself pre-pregnancy and postpartum.

Plus the latest information on low carbs, vegetarian diets, caffeine, supplements, food safety and more. Eating Well When You’re Expecting includes 175 delicious, easy-to-prepare and nutritious recipes developed especially for the mum-to-be and her baby

(but yummy enough to satisfy the whole family).

 

PRAISE FOR THE WhattoExpect SERIES...

‘Written by mothers, for mothers, full of eminently practical advice’

NEW GENERATION

‘Worth its weight in gold’

LIVING TODAY

KES 990

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