EXPERT AND TIMELY ADVICE TIT SHOWS YOU how to limit self-criticism and its harmful effects and instead learn to be kinder to yourself and achieve your dreams.
The world's expert on self-compassion, Dr Kristin Nel Offers a powerful solution to combat depression and low self
worth the symptoms of living in a pressured world. With Exercises downloads and access to the Self Compassion Scale Self Com o explains how to heal destructive emotional patterns so that you can become healthier, happier
and more effective
Here you will discover the core components of: 
-Self-kindness 
-Common humanity 
-Mindfulness
Engaging practical and wise this book has the power to change your life