We all want to be happier it’s what makes Life worth living but few of us know how to go about improving our happiness.

Revealing that a startling 40 per cent of our capacity for happiness is within our power to change, Sonja .Lyubomirsky guides us through the many obstacles to happiness as well as the methods to harness our individual strengths to overcome them.

Charting new territory in the science of happiness and using ground-breaking diagnostic tests, Sonja Lyubomirsky tailors the wealth of her research to your individual personality, resources, goals and needs. The How of Happiness demystifies the many myths  that complicate the pursuit of happiness and provides the straightforward steps to finding sustained happiness and a more fulfilling, productive and enjoyable Life.