Atomic Habits: Easy and proven way to build good habits and break bad ones

by James Clear


Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

ISBN: 9781847941831 SKU: 2030307001690
KES 1,850
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Elijah reviewed on 24 Nov 2021

ATOMIC HABITS

The book has very practical examples

anonymous reviewed on 10 Nov 2022
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ATOMIC HABITS

Awesome Read!!!

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