Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes - getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise.And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love.

The secret of the Train Wright lifestyle is balance.