When was the last time you put yourself out there to make a new friend?
How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?

This book offers a clear and actionable blueprint for forging strong and lasting connections with others - and becoming our happiest selves in the process.

Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style - secure, anxious or avoidant - and recognize that how we behave in relationships is the key to unlocking what we're doing right (and what we could do better) in our friendships.

Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.

'A timely, unique guide to approaching friendship with the love (and self-reflection) it deserves' - Francesca Specter, author of Alonement