My name is Ben Brooks and I'm shy too. I've written this book because growing up | would rather cut my own hair (not recommended) or spend a week at a Silent Retreat (true story see inside!) than have to speak to other people.

But BEING QUIET doesn’t make you strange or wrong or boring. In fact, many shy people are SILENT SUPERHEROES who see BEING QUIET as their hidden SUPERPOWER!

We'll take a look at some of the most famous, talented and brilliant people who are shy, but use their quietness to achieve awesome things, and I'll share my own tips, advice and stories about growing up shy in a world that can sometimes feel, well, a bit too LOUD...